Located along the picturesque Long Island Sound and just a short train ride from New York City, Greenwich offers J-1 Exchange Visitors the perfect blend of small-town charm and metropolitan access. Whether you’re here for an internship or training program, this guide will help you prepare for your journey and discover the culture, history, and beauty that make Greenwich a unique and rewarding destination.

Tips Before Arriving in the U.S.
Before flying to the U.S., ensure you have all your essential documents organized and accessible. These include your passport, J-1 Visa, DS-2019 form, SEVIS fee receipt, and contact information for your program sponsor. Keep these documents in your carry-on and be ready to answer questions from immigration officers about your training program.
To stay connected once you land, consider using an eSIM from providers like Breeze or Airalo (use code NEWTOAIRALO15 for a discount). Notify your bank about international travel to avoid card issues and bring a universal power adapter (U.S. uses Type A/B plugs, 110V). Make sure to follow any arrival instructions given by your sponsor and confirm your U.S. address for your first night in case it’s requested by immigration officials.
Booking the Best Flights to Greenwich
While Greenwich itself doesn’t have a major airport, it’s easily accessible from multiple nearby airports. The closest major airport is Westchester County Airport (HPN), just 15 minutes away by car. John F. Kennedy International Airport (JFK), LaGuardia Airport (LGA), and Newark Liberty International Airport (EWR) are all within 1-2 hours by car or public transportation. Use flight comparison websites like Google Flights, Skyscanner, or Kayak to find affordable and flexible travel options.
Where to Stay in Greenwich
For short-term stays, consider budget-friendly options like Airbnb or local motels in Stamford or Port Chester, both close to Greenwich by bus and train. For longer stays, Furnished Finder can help you locate housing options suited for interns and trainees. Always check with your sponsor to see if they have recommendations or partnerships with local accommodations.
Cultural Activities for J-1 Exchange Visitors
Winter in Greenwich is filled with festive events and cultural experiences that make the colder months lively and inviting. The Greenwich Reindeer Festival, held annually from December through January, brings a touch of holiday magic with live reindeer and visits from Santa Claus. During the Greenwich Holiday Stroll Weekend in early December, the town comes alive with holiday music, horse-drawn carriage rides, and unique shopping experiences. Celebrating Christmas and New Year’s Eve in Greenwich includes special dining experiences, concerts, and seasonal decorations that transform the town into a winter wonderland. Presidents Day in February offers a perfect opportunity to explore American history through exhibits and tours at the Bruce Museum.
Spring in Greenwich signals a return to outdoor festivities and cultural celebrations. The Greenwich International Film Festival, held in April or May, showcases impactful films that highlight social issues from around the world. Cherry blossoms bloom beautifully at Binney Park and Bruce Park, making them ideal spots for a peaceful springtime stroll. Memorial Day in May is observed with parades and ceremonies throughout Greenwich, honoring veterans and celebrating community spirit.
Summer in Greenwich brings a host of outdoor activities and lively events. Independence Day is celebrated with dazzling fireworks displays and family-friendly festivities at Greenwich Point Park. The Greenwich Concours d’Elegance, held in June, showcases premier vintage cars and attracts visitors from around the world. Outdoor concerts and movie nights at Roger Sherman Baldwin Park offer free entertainment under the stars, while Tod’s Point Beach provides a perfect setting for swimming, kayaking, and enjoying the warm weather.
Fall in Greenwich is a vibrant season marked by culinary festivals, colorful foliage, and Halloween celebrations. The Greenwich Wine + Food Festival, held in September, highlights the culinary talents of local chefs and renowned restaurateurs. Halloween festivities include trick-or-treating events and haunted tours throughout the town, making the season both spooky and enjoyable. Thanksgiving in November is celebrated with community dinners and holiday parades, bringing people together in a spirit of gratitude and joy. The stunning autumn colors at Audubon Greenwich make for a breathtaking view, perfect for nature enthusiasts.

Getting Around Greenwich
Greenwich is well-connected by Metro-North Railroad, with frequent service to New York City and nearby towns. Local buses, rideshare services like Uber and Lyft, and safe pedestrian paths make it easy to get around. Biking is also an option, especially during warmer months.
Conclusion
Greenwich, Connecticut is a safe, scenic, and culturally rich destination ideal for J-1 Exchange Visitors. With easy access to New York City, beautiful outdoor spaces, and year-round community events, it offers a balanced experience of both professional development and cultural immersion.
Enjoy your time in Greenwich and make the most of your J-1 journey in this East Coast gem!